The amount of studies that highlight the benefits of meditation and mindfulness increase on a yearly basis. These benefits range from a greater cognitive performance and emotional intelligence to multiple physical and mental health benefits that come along with a regular mindfulness and meditation practice. Learn more about the scientific benefits HERE.
My dream is to bring more peace, calm & balance into this world, be it in individual settings, communities or organizational environments. Our outer circumstances are simply a reflection of our own inner state. That means that the revolution starts with every single one of us. When was the last time you took care of your mind, body and soul? Find out about the various ways I can support you on that journey HERE.
I have been working in the corporate world for more than 10 years, most of the time in various leadership positions. Mindfulness, meditation and mental training have been a steady and important anchor for me throughout these years. These tools helped me to stay focused, centered and balanced in the most stressful situations and environments. Find out more about my own journey HERE.
There are so many different ways of meditating, of finding that inner stillness & peace that resides in all of us. I am happy to offer a wide range of services that make meditation practical & accessible for everyone. From individual coaching opportunities to community events or organizational workshops. Find out more about my various offerings HERE.
“If you want to make minor changes in your life, work on your behavior. If you want to make significant quantum breakthroughs, work on you paradigms.”
Stephen R. Covey
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