I am happy to share the many different meditation tools & techniques that I learned and practiced all over the world. There are many different ways that can help you stay calm, centered and focused, its all about finding the one path that speaks to YOU. Please find an overview of the various services I offer below. The currently planned events are available HERE. Get in touch if you would like to learn more about additional customized offerings.
Workshops & Trainings
My goal is to make the various meditation tools & practices accessible for individuals, group settings and organizational environments. I regularly share information on mindfulness, meditation and mental training adapted to the various audiences. Depending on the specific setting and objective, I offer targeted keynotes as well as customized workshops & trainings.
If you are interested in mindfulness, emotional intelligence and resilience for organizations, check out our offerings at the Swiss Mindfulness Institute as well: www.swissmindfulnessinstitute.com.
Ritual & Ceremony
Rituals and ceremonies are powerful tools for connection and as such, allow for deep transformation & healing. Celebrating the big transitions in our lives in a conscious way in community allows us to connect with ourselves on a deeper level and create the live and outcomes we truly desire.
I am happy to offer safe spaces for new beginnings, celebrations or conscious endings and include a wide range of tools according to the circumstances and preferences. From various forms of meditation to speaking, sharing circles, chanting and dancing to sound healing. All the tools that I use include some form of guidance to help you connect with yourself and with each other on a deeper level. By being aware of your body & mind, the practices open our unconscious up for new ways of thinking, giving us a chance to find alternative solutions and create positive life changes.
A guided meditation combined with a crystal alchemy sound bath is one of the most relaxing & restorative things you can do. The vibrations of sound work on a cellular level to balance and recalibrate your mind, body & soul. These frequencies support a subtle shift into the lower meditative brain waves, which promote deep relaxation & regeneration.
Another beautiful way of meditating with sound is by chanting mantras. Mantras are words, phrases or sounds that take us deeper into a meditative state and are usually combined with a specific meaning or intention. Adding different physical postures and breathing techniques to the sound amplifies the power of the practice and supports the desired outcome.
Coaching & Meditation
Do you want to deepen your personal mindfulness and meditation practice, strengthen your self-awareness and better manage your emotions? Are you interested in diving deeper into your limiting beliefs, dissolve repetitive patterns & fears and become a more authentic & free version of you?
Maybe you even want to change your everyday life in a lasting, positive way and learn to work with your thoughts and emotions effectively? Are you eager to find a deeper meaning behind your existence and connect with your purpose?
I am happy to offer a wide range of coaching tools that range from leadership & mental trainings to hypnotherapy to support you with all of these questions.
Get in touch to learn more about the various ways we can work together.