I am happy to share the many different meditation tools & techniques that I learned and practiced all over the world. There are many different ways that can help you stay centered and focused, its all about finding the one path that speaks to YOU. Please find an overview of the various services I offer below. The regular classes and currently planned events are available HERE. Get in touch if you would like to learn more about additional customized offerings.
The mind body soul connection is crucial for our overall well-being. Moving our bodies on a regular basis is not only important for our physical health, it also helps us to get out of our minds and reconnect with ourselves. Vinyasa yoga supports this goal with a dynamic flow that builds strength, flexibility and a greater presence through movement and the continuous connection to the breath.
Movements are done specifically as you inhale or exhale, which gives you the feeling that your breath is moving with your body. As our breath connects our inner world to the outer world, Vinyasa is an amazing tool to connect to our inner selves and start building a greater inner & outer presence. That connection is further supported by cues given throughout the class and a short relaxation at the end.
Meditations & Sound
Yoga Nidra is a practice that induces physical, mental, and emotional relaxation through a guided meditation. It is also known as the "yogic sleep" because you move into a deep state of conscious sleep as you lie down during the practice. This condition is often referred to as the state between being asleep & awake, which allows us to access our unconscious. By being aware of your body & mind, the practice opens our unconscious up for new ways of thinking and gives us a chance to create positive life changes.
Yoga Nidra combined with a crystal alchemy sound bath is one of the most relaxing & restorative things you can do. The vibrations of sound work on a cellular level to balance and recalibrate your mind, body & soul. These frequencies support a subtle shift into the lower meditative brain waves, which promote deep relaxation & regeneration.
Another way to meditate with sound is with the support of mantras. Mantras are words, phrases or sounds that take us deeper into a meditative state and are usually combined with a specific meaning or intention. Adding different physical postures and breathing techniques to the sound amplifies the power of the practice and supports the desired outcome.
Workshops, Events & Coaching
My goal is to facilitate the various meditation tools & practices for individual people, communities and corporate environments. I regularly share information on mindfulness, meditation and the science behind it adapted to the various audiences. Depending on the specific setting and objective, I offer targeted keynotes as well as customized classes & workshops.
If your goal is to be more present, improve your stress management skills, gain clarity, focus or confidence, I am also happy to support you on a 1-2-1 basis. Feel free to contact me for any queries or customized offerings HERE.